Health Coaching offers guidance and support to riders who want to gain more energy, improve their diet and lifestyle, and ultimately perform their best at the show. It is through personal experience as a lifelong rider that I believe this demanding lifestyle can impact one’s health and outcome in competition. Combining my passion for health and wellness and my devotion to horseback riding, I have developed my business in order to support other equestrians so they can achieve their riding goals while living a healthy, fulfilling life!
While everyone's body is different and their goals differ, I have found that the majority of riders understand the need to focus on reducing sugar, maintaining energy levels, eating healthy meals, decreasing stress, and getting quality sleep. Of course, making changes in these areas can be a challenge when away from home. Using a holistic approach to coaching, along with the understanding of dietary patterns and overall wellness, my role as a health coach is to support riders in reaching their unique, individualized vision of health. I complement the work of other healthcare providers such as doctors, nurses, therapists and dietitians in an effort to improve the overall health and happiness of my clients.